New year, new me? The 2023 game plan you didn’t know you needed!
Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
Wanna learn how to boss up and change your life?
This carousel was created for the Sister who wants to do big things. Big things are not restricted to media and fame. As long as you aspire to do things outside of the normal status quo, I consider it big things. As you start to challenge the status quo, you will ruffle feathers, you will…
The Journey Begins
Why you should consider doing business in Liberia.
What does wellness mean to you?
Dear Valued reader, I’ve been racking my brain for the last 3 year on what I want to do next and I’ve finally decided! I am launching my wellness practice – 231 Wellness. The Global Wellness Institute defines wellness as the “active pursuit of activities, choices and lifestyles that lead to a state of holistic…
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About Me
My name is Christollie Ade Suah and I am a full time Mom, working a full time job and running a small business full time. With so much to do and so little time to do them, I constantly find myself struggling to balance different aspects of my life. So I created this blog as a resource center where health conscious professionals like me can find information and tools to help them balance competing priorities and achieve their goals. My goal is to inspire you into taking actions daily that’ll improve your life. If you would like to join a network of health conscious people and get notified of new content and products, click the subscribe button below. Thank you for visiting and look forward to growing with you.
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Balance with Ade 