Top 6 reasons why you should breastfeed your baby.

August is breastfeeding awareness month and the theme for this year is Step Up for Breastfeeding: Educate and Support. This issue seeks to raise breastfeeding awareness by pleading with governments and groups to put safeguards in place for nursing. The Liberian government recently passed a law that mandates women to breastfeed their babies exclusively forContinue reading “Top 6 reasons why you should breastfeed your baby.”

How to start a side hustle the right way

Starting a side hustle as romantic as it sounds is not easy. It takes a lot of time and effort to create something valuable that customers will want to pay for. Read more about how to start your very own side hustle.

Five myths about postpartum weight loss and the truth

Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinue reading “Five myths about postpartum weight loss and the truth”

Breastfeeding exclusively: we made it to six months and counting

Mamas, breastfeed your baby and give him or her a great head start in life. I know it can be hard but when there is a will, there will always be a way. I did it exclusively for six months, despite all the challenges I faced and I know you can too…

Am I growing or am I stagnating? 6 ways to avoid a Dead-End Career

The worst thing that could possibly happen to a professional person is, knowing how much potential you have to excel but finding yourself stuck in a dead-end job. Don’t let it happen to you, try using these 6 tips to help you maneuver out of a seemingly hopeless career downturn.

It’s not my problem, but it’s my community

“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia Electricity Company, LEC) fell. The wires laid across the path I drove on every morning to work and every afternoon back home. Every time I drove over it I thoughtContinue reading “It’s not my problem, but it’s my community”

Where to get your daily recommended carbs

I’ve always struggled with my weight. Growing up, I was always the youngest and almost always the biggest. Whenever I told people my real age, they didn’t believe me. So I grew up overly conscious about my weight and always on some crazy diet. Every time I started one “lose weight quick plan”, guess whoContinue reading “Where to get your daily recommended carbs”

Can you really lose weight drinking “Slim Tea”?

Weight loss can be achieved by any body willing to practice a balance of exercise and diet. Though some people may need some suplement or medical intervention, the majority of us do not need it. Yet, many of us are so willing to ingest slim teas, vinegar, and other substances that may be harmful to our bodies all with the hope of losing weight “quickly”.