Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
Category Archives: Wellness
Wanna learn how to boss up and change your life?
This carousel was created for the Sister who wants to do big things. Big things are not restricted to media and fame. As long as you aspire to do things outside of the normal status quo, I consider it big things. As you start to challenge the status quo, you will ruffle feathers, you will step on toes and stir pots and they will retaliate. Be ready to push beyond verbal abuse, female categorizations, and other limiting circumstances. Build inner character and strength because these are the things that will help you push through.
What does wellness mean to you?
Dear Valued reader, I’ve been racking my brain for the last 3 year on what I want to do next and I’ve finally decided! I am launching my wellness practice – 231 Wellness. The Global Wellness Institute defines wellness as the “active pursuit of activities, choices and lifestyles that lead to a state of holisticContinue reading “What does wellness mean to you?”
It doesn’t matter how slow you go, just don’t stop. Ever!
I don’t know what you were expecting but, this is another post about consistency. And yes, you need to read it because you’re obviously at a point where you’re trying to be more consistent. But I’m not just here to tell you about “how to be more consistent”. I want to go a little deeperContinue reading “It doesn’t matter how slow you go, just don’t stop. Ever!”
Top 6 reasons why you should breastfeed your baby.
August is breastfeeding awareness month and the theme for this year is Step Up for Breastfeeding: Educate and Support. This issue seeks to raise breastfeeding awareness by pleading with governments and groups to put safeguards in place for nursing. The Liberian government recently passed a law that mandates women to breastfeed their babies exclusively forContinue reading “Top 6 reasons why you should breastfeed your baby.”
Budget: what it is and how to create one in excel
I’ve been managing my family budget since January 2019. I keep all my records in an excel sheet. Before I got married in 2018, I managed my personal income in the same way I now manage my family’s income, using excel. I made a budget every month based on what I expected to earn andContinue reading “Budget: what it is and how to create one in excel”
Where have I been lately, you ask?
Whew! The last year sure went by fast and boy have I been busy. I’m sorry I haven’t been active on here, but I have been active on my Instagram (you should totally follow me there). My last blog post was made March 29, 2021 for international women’s day (you can read that here: Here’sContinue reading “Where have I been lately, you ask?”
Here’s to smashing gender stereotypes
Choose to challenge gender stereptype because a challenged world is an alert world.
Six steps to building healthy habits
Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”
The five Fs of healthy living
“The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Though this defination paints a clear picture of what health is, good health still means something different to different people. For example, Patient Bond’s psychographic segmentation classifies five distinctContinue reading “The five Fs of healthy living”
Balance with Ade 