WELCOME to Balance With ADE
This is a space where faith, productivity, and wellness converge to help you find the balance you need to live a life of purpose and productivity. Through teaching, strategy, coaching and practical tools, Ade brings clarity to complex ideas and provides the structure and support needed to help individuals and organizations move from ideas to action.
Introducing the 28 Days Self-Improvement Challenge
This 28-day challenge was born out of my own struggles with consistency. Through research, trial, failure, reflection, and refinement I’ve learned what it takes to make and sustain lasting change in my life.
I’ve organized that wisdom into a practical framework to help you become more focused, disciplined, and intentional, one change at a time.
If you are struggling to find direction or stay consistent, this challenge is for you. Click the link below to order or learn more.
Join the October Challenge:
This challenge is designed to help you take one meaningful goal and work toward it through small, steady, daily steps. The process is very simple and practical. Each day, you’ll walk through simple activities grounded in behavior change principles to help you gain clarity and stay focused on your goal. Over the next 28 days, you’ll learn how to turn vision into goals, goals into habits, and habits into systems that support your growth.
Ready for change?
Hi there!
My name is Christollie Ade Suah
I’m a mom, wife, entrepreneur, and the founder of Balance with Ade. On this blog, I teach busy professionals how to find the balance they need to live the life of their dreams.
Whether it’s a short article, a group event, or an individual coaching service, I provide the information and tools you need to take meaningful steps toward achieving your goals with purpose and clarity. Explore my offers below!
My Services
Individual Coaching
Personalized support to help individuals gain clarity, overcome barriers, and achieve specific goals.
Workshops, Seminairs and Events
Practical, engaging learning experiences that turn knowledge into action.
Consulting
Strategic support for individuals and organizations to develop ideas, solve problems, and successfully execute projects.
Connect with me on social media
I teach the busy professional how to find the balance they need to live the life of their dreams!
Christollie Ade Suah,
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The Power to Progress
Most people confuse progress with change. Change is like movement, it is direction-neutral. You could be moving and still be heading in the wrong direction. But making progress is not just about moving. At its core, progress is the process of moving toward a desired state through measurable improvement, learning, or development over time. It…
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6 Ways to Make a New Habit Stick. Backed by Science.
Humans are creatures of habit. It is how we survive and interact with the world around us. We tend to eat the same foods, wake up at the same time, and follow mostly the same routines every day. Why? Because habits create stability. They reduce the number of decisions we have to make, conserve mental…
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