Category: Fitness
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I don’t know what you were expecting but, this is another post about consistency. And yes, you need to read it because you’re obviously at…
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I’ve been managing my family budget since January 2019. I keep all my records in an excel sheet. Before I got married in 2018, I…
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Choose to challenge gender stereptype because a challenged world is an alert world.
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Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your…
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“The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or…
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Why are you exercising? What is the desired outcome you expect to have by exercising consistently? And how do you maintain a consistent exercise plan…
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What do you do when life as you know it suddenly changes for the worse? How do you recover from a major tragedy? Where can…
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Liberia is ready for business, do business in Liberia today.
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Balanced living requires us to be conscious and aware of everything going on around and within us. The ultimate goal is neither to resist change…
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Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the…
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In these uncertain times, it makes sense to stock up essentials. While that is good, people are hoarding and as a result spending way more…
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Mahmud Johnson says: “Pursue excellence in everything. Understand your work so that you are comfortable and people don’t deceive you easily. Network , and I…
