Tag: Wellness
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Goals, no matter how inspiring, are not enough. They provide direction but don’t guide us on how to get there. What happens when the initial…
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Have you ever paused to ask yourself, “If I keep doing what I’m doing now, where will my life be in five years?” A strong…
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2024 has been quite a journey—a year filled with big dreams, humbling lessons, and unexpected growth. Looking back, I would describe it as my planting…
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Why are you exercising? What is the desired outcome you expect to have by exercising consistently? And how do you maintain a consistent exercise plan…
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What do you do when life as you know it suddenly changes for the worse? How do you recover from a major tragedy? Where can…
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Balanced living requires us to be conscious and aware of everything going on around and within us. The ultimate goal is neither to resist change…
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Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the…
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In these uncertain times, it makes sense to stock up essentials. While that is good, people are hoarding and as a result spending way more…
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“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia…
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Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical…
