“Discover a new way of Living”

We are on a quest increase access to evidenced based healthy living solution for people living in Liberia and the world. Our goal is to provide you with the knowledge and tools you need to live a balanced and successful life. Our content covers everything from health and wellness, to business, career and parenthood. Thank you for visiting and hope our content inspires you to take actions that’ll change your life.

Life is all about finding the right balance…

“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow”

Koi Fresco


Being healthy is not the absence of illness but rather the complete functioning of a person’s life that makes them feel whole and happy. This is what we call Balanced Living and we created a free eBook to help you find your balance. Click the button to get your free copy.

Grow your CAREER

On this blog we share information and resources to help you stand out and grow in your business or career. Download a free copy of our Toolkit and send us an email if you need one-on-one support with career planning or business development.

Manage your WEIGHT

If you are fed up with your current lifestyle and looking for a healthy change, you’ve come to the right place. On this Blog, we share content on nutrition and healthy eating habits to help you succeed on your journey to health. We also deliver fresh, affordable and tasty meals in Monrovia daily through our Lunchbox. Click HERE to view the Menu.

Lose weight safely and naturally

We offer both individual and group coaching to help our clients lose weight naturally and live their best lives now.

Let me help you change your life

What People Say

I’ve been following the tips and guides provided by Balance With Ade and I’ve lost 10 pounds at home! The resources on this blog are simply amazing.

N’Bete Smallwoog-Gizzee

I am moving my site!

Dear Valued reader, I’ve been racking my brain for the last 3 year on what I want to do next and I’ve finally decided! I am launching my wellness practice – 231 Wellness! What does wellness mean to you? The Global Wellness Institute defines wellness as the “active pursuit of activities, choices and lifestyles thatContinue reading “I am moving my site!”

Top 6 reasons why you should breastfeed your baby.

August is breastfeeding awareness month and the theme for this year is Step Up for Breastfeeding: Educate and Support. This issue seeks to raise breastfeeding awareness by pleading with governments and groups to put safeguards in place for nursing. The Liberian government recently passed a law that mandates women to breastfeed their babies exclusively forContinue reading “Top 6 reasons why you should breastfeed your baby.”

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