Life is going to put you in challenging situations and although you don’t have any control over the things happening around you, you have control over your emotions and actions. Remember that discipline is control. Waking up every day and choosing to live your life in a way that reflects your vision, goals and values for your life is the ultimate form of discipline any person can develop.
Author Archives: Ade Suah
Strategy: what it is and how to create one right now!
In my previous article, I shared 6 super effective strategies to crush any goal you set. But some people may be wondering “what exactly is a strategy and can I create one for my life?” My answer is yes! Strategy is not just something we do for our business or when we play games. It can be applied to our lives as well. So in this article, I want to take my time and explan: a) what strategy is, b) why you need one. and c) how to create a strategy for your life.
6 super effective ways to totally crush your goals.
Everyone has goals that they want to achieve. Whether it’s earning more money, losing weight, or starting a business, setting goals is important. he difference between those who set goals and crush them and those who just set goals is vision, strategy and planning. Without these 3 things, goals become fancy daydreams sitting in a display box in your mind. In this article, I share 6 strategies to help you crush your goals every time.
New year, new me? The 2023 game plan you didn’t know you needed!
Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
Wanna learn how to boss up and change your life?
This carousel was created for the Sister who wants to do big things. Big things are not restricted to media and fame. As long as you aspire to do things outside of the normal status quo, I consider it big things. As you start to challenge the status quo, you will ruffle feathers, you will step on toes and stir pots and they will retaliate. Be ready to push beyond verbal abuse, female categorizations, and other limiting circumstances. Build inner character and strength because these are the things that will help you push through.
The Journey Begins
Why you should consider doing business in Liberia.
What does wellness mean to you?
Dear Valued reader, I’ve been racking my brain for the last 3 year on what I want to do next and I’ve finally decided! I am launching my wellness practice – 231 Wellness. The Global Wellness Institute defines wellness as the “active pursuit of activities, choices and lifestyles that lead to a state of holisticContinue reading “What does wellness mean to you?”
It doesn’t matter how slow you go, just don’t stop. Ever!
I don’t know what you were expecting but, this is another post about consistency. And yes, you need to read it because you’re obviously at a point where you’re trying to be more consistent. But I’m not just here to tell you about “how to be more consistent”. I want to go a little deeperContinue reading “It doesn’t matter how slow you go, just don’t stop. Ever!”
Top 6 reasons why you should breastfeed your baby.
August is breastfeeding awareness month and the theme for this year is Step Up for Breastfeeding: Educate and Support. This issue seeks to raise breastfeeding awareness by pleading with governments and groups to put safeguards in place for nursing. The Liberian government recently passed a law that mandates women to breastfeed their babies exclusively forContinue reading “Top 6 reasons why you should breastfeed your baby.”
Budget: what it is and how to create one in excel
I’ve been managing my family budget since January 2019. I keep all my records in an excel sheet. Before I got married in 2018, I managed my personal income in the same way I now manage my family’s income, using excel. I made a budget every month based on what I expected to earn andContinue reading “Budget: what it is and how to create one in excel”
Balance with Ade 