“The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Though this defination paints a clear picture of what health is, good health still means something different to different people. For example, Patient Bond’s psychographic segmentation classifies five distinctContinue reading “The five Fs of healthy living”
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5 ways to stay motivated to exercise
Why are you exercising? What is the desired outcome you expect to have by exercising consistently? And how do you maintain a consistent exercise plan without falling off your routine? Follow me as I show you five strategies I use to stay consistent.
I drink my coffee with sugar and cream
Balanced living requires us to be conscious and aware of everything going on around and within us. The ultimate goal is neither to resist change nor hold on to one way of responding. The ultimate goal is awareness – being fluid and understanding, indulging in moderation (or offsetting excess) and accepting life as it changes moment by moment.
Seven ways to cultivate the Entrepreneurial mindset
Just like all great leaders, Entrepreneurs have specific traits that set them apart from regular people. They are resourceful, fearless, and take action when necessary to advance their goals. Entrepreneurs are resilient. They focus on the bigger picture and do not let mistakes stop them from accomplishing their goals.
The good news is, these are all traits that can be learned and cultivated. Read this article to find out how:
Monrovia – here’s how to manage your weight and budget while quarantined
In these uncertain times, it makes sense to stock up essentials. While that is good, people are hoarding and as a result spending way more than they should on really unnecessary items, like the toilet paper craze. When push comes to shove, can you eat the toilet paper? Please shop smart. Buy things that are lifesaving.
Can you start a business with zero initial capital?
Becoming an entrepreneur is no easy feat. It takes time, commitment and capital investment to transform a business from an idea into a money making machine. However, most aspiring entrepreneurs get stuck at the “how do I find funding for my idea?” stage. While securing capital may be a very important part of starting aContinue reading “Can you start a business with zero initial capital?”
Am I growing or am I stagnating? 6 ways to avoid a Dead-End Career
The worst thing that could possibly happen to a professional person is, knowing how much potential you have to excel but finding yourself stuck in a dead-end job. Don’t let it happen to you, try using these 6 tips to help you maneuver out of a seemingly hopeless career downturn.
Seven tips to help you build healthy eating habits
Studies have shown that planning and preparing meals in advance can have a more positive outcome on eating properly. When meals are planned in advance they are readily available when you are ready to eat. Practicing meal planning and prepping will help you keep track of all the calories being consumed on a daily basis and make you more aware of the types and quality of food being consumed. In the long run, you will spend less time and money but still get high quality meals on a daily basis.
Balance with Ade 