goals – Balance with Ade

Here’s to smashing gender stereotypes

Choose to challenge gender stereptype because a challenged world is an alert world.

Six steps to building healthy habits

Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”

5 ways to stay motivated to exercise

Why are you exercising? What is the desired outcome you expect to have by exercising consistently? And how do you maintain a consistent exercise plan without falling off your routine? Follow me as I show you five strategies I use to stay consistent.