Many of us repeat unhealthy patterns without even realizing it. We chalk it up to being “bad at time management” or “lacking discipline.” But often, it’s not about willpower but the unconscious cycles fueled by limiting beliefs and mindsets operating in the background. These patterns tend to stem from deep-seated fears, limiting beliefs, or unresolved emotional wounds. Identifying and breaking these patterns is very important for creating a balanced, purpose driven and fulfilling life.
Category Archives: Wellness
Motivation Is Not Enough: You Need Good Habits
Goals, no matter how inspiring, are not enough. They provide direction but don’t guide us on how to get there. What happens when the initial burst of motivation wears off? What happens when life gets busy or things don’t go as planned? As James Clear puts it, you do not rise to the level of your goals. You fall to the level of your systems.
9 Powerful Mindset Shifts for a Purpose-Driven Life
Mindsets are deeply ingrained beliefs that shape our reality. They determine how we respond to challenges, setbacks, and opportunities. Our mindsets influence whether we grow or stay stagnant, whether we push forward or remain stuck in fear.
The Beauty of Failure: Lessons Hidden in Setback
Failure is one of the most powerful tools for growth. It forces us to face challenges head-on, rethink our choices, and adapt in ways we never imagined. When I closed my business, The Lunchbox, I didn’t just walk away from a venture—I walked away with invaluable lessons that shaped my future. In this article, I’ll share why failure isn’t something to fear, but rather, an opportunity to evolve, and how the lessons learned can be the stepping stones to your greatest successes. Join me in reframing failure and embracing the growth that follows.
How to Set Goals That Actually Stick in 2025
In my previous article (read here), I shared how I struggled through 2024 with several big, audacious goals I had set for myself. The struggle wasn’t because I lacked a system to achieve them but because the timing just wasn’t right for all of them. Life has seasons, and trying to do too much allContinueContinue reading “How to Set Goals That Actually Stick in 2025”
Steps to Build a Purposeful Vision for Your Future
Have you ever paused to ask yourself, “If I keep doing what I’m doing now, where will my life be in five years?” A strong vision is essential for creating a purposeful and fulfilling life. Without it, we risk drifting aimlessly, making decisions that don’t align with our goals or God’s plans for us.
In this post, I share how to create a clear, God-centered vision for your life in 2025 and beyond. Learn how to reflect on your past, envision your future, set actionable goals, and align your steps with God’s purpose.
It’s time to stop settling and start building the life you love. Ready to begin? Read the full article now!
Embracing the Journey: Lessons from 2024
2024 has been quite a journey—a year filled with big dreams, humbling lessons, and unexpected growth. Looking back, I would describe it as my planting season. Although it wasn’t glamorous and didn’t yield immediate results, it was a necessary experience. As I reflect on my year, I’ve come to realize that I’ve learned a great deal about growth, timing, and trusting God’s process—even when things don’t go exactly as planned (and they didn’t).
In this article, I share the wins, the losses, and the lessons I’ve taken away from this year, and how they’re shaping my vision for 2025. Hopefully, they’ll inspire you to reflect on your own season and get excited for what’s ahead.
7 ways to be more disciplined in your life
Life is going to put you in challenging situations and although you don’t have any control over the things happening around you, you have control over your emotions and actions. Remember that discipline is control. Waking up every day and choosing to live your life in a way that reflects your vision, goals and values for your life is the ultimate form of discipline any person can develop.
New year, new me? The 2023 game plan you didn’t know you needed!
Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
It doesn’t matter how slow you go, just don’t stop. Ever!
I don’t know what you were expecting but, this is another post about consistency. And yes, you need to read it because you’re obviously at a point where you’re trying to be more consistent. But I’m not just here to tell you about “how to be more consistent”. I want to go a little deeperContinueContinue reading “It doesn’t matter how slow you go, just don’t stop. Ever!”
