Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
Tag Archives: zerotohero
Wanna learn how to boss up and change your life?
This carousel was created for the Sister who wants to do big things. Big things are not restricted to media and fame. As long as you aspire to do things outside of the normal status quo, I consider it big things. As you start to challenge the status quo, you will ruffle feathers, you will step on toes and stir pots and they will retaliate. Be ready to push beyond verbal abuse, female categorizations, and other limiting circumstances. Build inner character and strength because these are the things that will help you push through.
The Journey Begins
Why you should consider doing business in Liberia.
How to start a side hustle the right way
Starting a side hustle as romantic as it sounds is not easy. It takes a lot of time and effort to create something valuable that customers will want to pay for. Read more about how to start your very own side hustle.
Where have I been lately, you ask?
Whew! The last year sure went by fast and boy have I been busy. I’m sorry I haven’t been active on here, but I have been active on my Instagram (you should totally follow me there). My last blog post was made March 29, 2021 for international women’s day (you can read that here: Here’sContinue reading “Where have I been lately, you ask?”
Six steps to building healthy habits
Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”
Five myths about postpartum weight loss and the truth
Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinue reading “Five myths about postpartum weight loss and the truth”
Portion Control – How to effectively manage your intake when eating
Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the difference between serving size and portion size. Read more….
Breastfeeding exclusively: we made it to six months and counting
Mamas, breastfeed your baby and give him or her a great head start in life. I know it can be hard but when there is a will, there will always be a way. I did it exclusively for six months, despite all the challenges I faced and I know you can too…
It’s not my problem, but it’s my community
“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia Electricity Company, LEC) fell. The wires laid across the path I drove on every morning to work and every afternoon back home. Every time I drove over it I thoughtContinue reading “It’s not my problem, but it’s my community”
Balance with Ade 