Wanna learn how to boss up and change your life?

This carousel was created for the Sister who wants to do big things. Big things are not restricted to media and fame. As long as you aspire to do things outside of the normal status quo, I consider it big things. As you start to challenge the status quo, you will ruffle feathers, you will step on toes and stir pots and they will retaliate. Be ready to push beyond verbal abuse, female categorizations, and other limiting circumstances. Build inner character and strength because these are the things that will help you push through.

Budget: what it is and how to create one in excel

I’ve been managing my family budget since January 2019. I keep all my records in an excel sheet. Before I got married in 2018, I managed my personal income in the same way I now manage my family’s income, using excel. I made a budget every month based on what I expected to earn andContinue reading “Budget: what it is and how to create one in excel”

Where have I been lately, you ask?

Whew! The last year sure went by fast and boy have I been busy. I’m sorry I haven’t been active on here, but I have been active on my Instagram (you should totally follow me there). My last blog post was made March 29, 2021 for international women’s day (you can read that here: Here’sContinue reading “Where have I been lately, you ask?”

Six steps to building healthy habits

Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinue reading “Six steps to building healthy habits”

Five myths about postpartum weight loss and the truth

Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinue reading “Five myths about postpartum weight loss and the truth”

Plan your future in five easy steps

I was recently invited to speak at Smart Liberia’s ” Women Empowerment Session” on the topic “ Planning for your future”. The Women Empowerment Session is a round table capacity building event that brings together young entrepreneurs and professionals to discuss the issues that affect and/or stimulate young people and entrepreneurial success. It was anContinue reading “Plan your future in five easy steps”