Mahmud Johnson says: “Pursue excellence in everything. Understand your work so that you are comfortable and people don’t deceive you easily. Network , and I don’t mean the kind where you give out business cards. I mean build good relationships, do good work, be open minded and constantly stay in touch with the people you meet. Constantly share updates on social media about the work you are doing. The important contacts you need won’t be the ones who like or comment on your posts, but trust me they’ll see it and remember you”.
Category Archives: Fitness
The Truth About Carbs and Weight Management
I’ve always struggled with my weight. Growing up, I was always the youngest and almost always the biggest. Whenever I told people my real age, they didn’t believe me. So I grew up overly conscious about my weight and always on some crazy diet. Every time I started one “lose weight quick plan”, guess whoContinueContinue reading “The Truth About Carbs and Weight Management”
Can you really lose weight drinking “Slim Tea”?
Weight loss can be achieved by any body willing to practice a balance of exercise and diet. Though some people may need some suplement or medical intervention, the majority of us do not need it. Yet, many of us are so willing to ingest slim teas, vinegar, and other substances that may be harmful to our bodies all with the hope of losing weight “quickly”.
Seven tips to help you build healthy eating habits
Studies have shown that planning and preparing meals in advance can have a more positive outcome on eating properly. When meals are planned in advance they are readily available when you are ready to eat. Practicing meal planning and prepping will help you keep track of all the calories being consumed on a daily basis and make you more aware of the types and quality of food being consumed. In the long run, you will spend less time and money but still get high quality meals on a daily basis.
Overcoming Fear: Embracing Love and Wisdom
You see, fear taught me that I wasn’t good enough, that my voice didn’t matter and that I needed people to like me. Fear told me not to try, not to explore, not to be. Fear told me I’m too young, too smart, and too beautiful to try. Fear said do enough to be here but don’t try to stand out.
Embracing Change: My Transformative Journey to China
In theory, leaving your comfort zone is romantic, in reality however, it’s excruciatingly terrifying. Stepping outside your comfort zone has a certain level of vulnerability attached to it; it means humbling yourself and accepting that your version of reality may not be real. It means being willing to relearn everything you were once taught and deciding whether your truths were actual truths.
