Everyone has goals that they want to achieve. Whether it’s earning more money, losing weight, or starting a business, setting goals is important. he difference between those who set goals and crush them and those who just set goals is vision, strategy and planning. Without these 3 things, goals become fancy daydreams sitting in a display box in your mind. In this article, I share 6 strategies to help you crush your goals every time.
Tag Archives: Lifestyle
New year, new me? The 2023 game plan you didn’t know you needed!
Resolutions are nice to have, but I prefer to set goals; BIG and small ones. So in this article, I will share my five step method for setting realistic goals and crushing them.
Budget: what it is and how to create one in excel
I’ve been managing my family budget since January 2019. I keep all my records in an excel sheet. Before I got married in 2018, I managed my personal income in the same way I now manage my family’s income, using excel. I made a budget every month based on what I expected to earn andContinueContinue reading “Budget: what it is and how to create one in excel”
Here’s to smashing gender stereotypes
Choose to challenge gender stereptype because a challenged world is an alert world.
Six steps to building healthy habits
Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinueContinue reading “Six steps to building healthy habits”
Portion Control – How to effectively manage your intake when eating
Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the difference between serving size and portion size. Read more….
The Power of Collective Action: How One Neighbor’s Effort Changed an Entire Community
“Sometimes we learn the most from the least expected places” I was reminded of the call to love recently when my neighbor’s light pole (Liberia Electricity Company, LEC) fell. The wires laid across the path I drove on every morning to work and every afternoon back home. Every time I drove over it, I thoughtContinueContinue reading “The Power of Collective Action: How One Neighbor’s Effort Changed an Entire Community”
Five myths about postpartum weight loss and the truth
Postpartum is the period immediately following childbirth and up to six months. The World Health Organization (WHO) describes the postnatal period as the most critical and yet the most neglected phase in the lives of mothers and babies; most maternal and newborn deaths occur during the postnatal period. The postpartum period can be divided intoContinueContinue reading “Five myths about postpartum weight loss and the truth”
Overcoming Fear: Embracing Love and Wisdom
You see, fear taught me that I wasn’t good enough, that my voice didn’t matter and that I needed people to like me. Fear told me not to try, not to explore, not to be. Fear told me I’m too young, too smart, and too beautiful to try. Fear said do enough to be here but don’t try to stand out.
