Have you been trying to make exercise and healthy eating a part of your lifestyle but for some reason you keep falling back into your old routines and eating patterns? You’re not alone. Many people struggle with building and maintaining healthy lifestyle habits too. One major reason why this happens is because of the wayContinueContinue reading “Six steps to building healthy habits”
Author Archives: Ade Suah
The five Fs of healthy living
“The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Though this defination paints a clear picture of what health is, good health still means something different to different people. For example, Patient Bond’s psychographic segmentation classifies five distinctContinueContinue reading “The five Fs of healthy living”
5 ways to stay motivated to exercise
Why are you exercising? What is the desired outcome you expect to have by exercising consistently? And how do you maintain a consistent exercise plan without falling off your routine? Follow me as I show you five strategies I use to stay consistent.
9 Tips for Overcoming Adversity and Building Resilience
What do you do when life as you know it suddenly changes for the worse? How do you recover from a major tragedy? Where can you find the type of support you need to get through the difficult times? These are the kinds of questions many of us have been forced to answer in theContinueContinue reading “9 Tips for Overcoming Adversity and Building Resilience”
TOP 10 REASONS WHY YOU SHOULD INVEST IN LIBERIA
Liberia is ready for business, do business in Liberia today.
Seven ways to cultivate the Entrepreneurial mindset
Just like all great leaders, Entrepreneurs have specific traits that set them apart from regular people. They are resourceful, fearless, and take action when necessary to advance their goals. Entrepreneurs are resilient. They focus on the bigger picture and do not let mistakes stop them from accomplishing their goals.
The good news is, these are all traits that can be learned and cultivated. Read this article to find out how:
I drink my coffee with sugar and cream
Balanced living requires us to be conscious and aware of everything going on around and within us. The ultimate goal is neither to resist change nor hold on to one way of responding. The ultimate goal is awareness – being fluid and understanding, indulging in moderation (or offsetting excess) and accepting life as it changes moment by moment.
Portion Control – How to effectively manage your intake when eating
Balancing calories or simply knowing how much food to consume in one sitting can be very difficult. To do this effectively requires first understanding the difference between serving size and portion size. Read more….
Monrovia – here’s how to manage your weight and budget while quarantined
In these uncertain times, it makes sense to stock up essentials. While that is good, people are hoarding and as a result spending way more than they should on really unnecessary items, like the toilet paper craze. When push comes to shove, can you eat the toilet paper? Please shop smart. Buy things that are lifesaving.
10 things you could learn from Mahmud Johnson, the “Palm Kernel Man”
Mahmud Johnson says: “Pursue excellence in everything. Understand your work so that you are comfortable and people don’t deceive you easily. Network , and I don’t mean the kind where you give out business cards. I mean build good relationships, do good work, be open minded and constantly stay in touch with the people you meet. Constantly share updates on social media about the work you are doing. The important contacts you need won’t be the ones who like or comment on your posts, but trust me they’ll see it and remember you”.
